Get a wonderful head, neck and shoulder massage. Feel relaxing sensations all over your head through these lovely techniques and marma points. Release tension from your neck and shoulders, increase blood circulation in your scalp combined with soft and warm oils to improve hair and skin conditions, release tension from your jaws and induce relaxation through vagus nervous massage. The massage is done seated on chair.

Optional: It can be combined with an express facial reflexology .
Duration: 45 minutes Cost €50

If you are looking for a good neck and back massage to release tension, stress and be relieve from knots, sore and discomfort , this treatment is for you. I combine different techniques and experience to find the right points and also create a relaxing massage. 

In my experience, you don't need to have a painful massage when you are already in pain, you need a tailored pressure massage according to your needs where you feel a good relief and where you can also relax. This option is for back, neck and shoulders ONLY and ONLY for women.

If you are sore at the moment, let me know at least one day before to reduce any inflammation to get the best results. 

the pressure could be mild-hard but it's always checked with the client.

Reflexology for Menopause

Wondering what are the benefits of Reflexology during perimenopause stage? It's a course of treatments where you can cover many of the symptoms of Peri/Menopause.

Every session is advised with useful information to start a change in your life where you learn how to transit in this new adventure, with a more positive vision. Specific food, herbs, flowers, breathing techniques, slow exercises, and a careful sequence of reflexology sessions will support you and reduce considerably many of the symptoms as women we have to deal day by day. Even if you go with or without HRT, it's a very gentle and kind alternative for you.

For more information, contact your therapist.

If you have Laya/ VHI or Irish Life insurances you can claim with your receipt.

If you want to go ahead with this course of treatments you need to book at least 6 sessions in advanced.

General Relaxing Treatment: 

Suitable for all ages, foot reflexology is a kind, relaxing and gentle treatment,  helping the body to get the right balance in order to heal.

Pressing nerve endings in your feet, all the nervous system sooth and relax, so working through all the areas in your body you can get balance in all the systems.

Nerve Reflexology: 

working through specific points and using specific techniques, pain can be reduce in more than 50% and can also improve the range of movement finding even more pain relief.

Reflexology for Cancer patients:

Certified in specific techniques to work with cancer patients, during chemotherapy or even after surgery and palliative care.

Maternity reflexology: working during pregnancy , reflexology can help in reducing many discomfort and unpleasant symptoms. Please always mention what stage of pregnancy are you at the moment of your booking.

Pack of sessions:

3 sessions =€114. Paid front cash or Revolut.

Only for women, this treatment is a blend of Spa techniques used to release tension, stress and relax completely complemented with infused oil aromas and some heat over the back area. This option is for back, head, neck, arms & hands massage ONLY and the pressure is mild-light.

I use Do Terra essence oils which are excellent quality for sensitive skins but If you are allergic to essence oils you must consult before book your appointment. 

Duration 60 minutes.

Beautiful back and neck massage with baltic stones creates a warm and cosy treatment which brings complete relaxation, helps to release tension and toxins and to reduce sore joints and muscles.

This treatment is off the system during the months of June,July and August. 

Please read carefully below:

If you have any one of these conditions, consult with your therapist before booking:

Diabetes

Cancer

Some autoimmune dysfunctions

Epilepsy

Neuropathy

Heart disease

Skin conditions

Recent surgeries

Pregnancy

Very low or very high blood pressure

Kinetic Chain Release (KCR) is a simple yet extremely effective system of medically recognised and approved gentle mobilisations and stretches that were developed and synthesized into a protocol by Scottish Physiotherapist Hugh Gilbert. KCR supports the body in returning to physical balance quickly and easily. It frequently provides a high degree of relief, and in many cases complete resolution, to the pain and discomfort caused by a number of medical conditions.

The protocol brings the body back into physical balance quickly and easily, frequently providing a high degree of relief and in many cases even instant resolution from the pain and discomfort caused by conditions such as: Chronic Back Pain; Fibromyalgia; Carpal Tunnel Syndrome; Scoliosis; Teeth Clenching/Grinding; Tennis (Golfer’s) elbow; Weak (frequently sprained) Ankles; Chronic Knee Problems; Chronic Neck Pain; Plantar Fasciitis;Tired Shoulders; Recurrent Hamstring Issues; Recurrent Groin Strain; Tight Calves; Wrist Pain and Weakness, others. 

 The Benefits Of KCR Include: Allows your body to return to balance Gentle, non-invasive, safe for all ages Relief from chronic pain Increased energy levels Significantly reduce annual healthcare costs (probably you need 2 sessions in long term to see results but depends on everyone) Brings the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ.. Energy levels will increase dramatically when the body is in balance. 

Who Can Benefit From KCR? Everyone who is living in a physical body, from the very young to the aged.